Homemade weight loss drinks can be a helpful addition to a balanced diet and regular exercise routine when used in moderation. However, it's important to note that there is no "magic" drink that will guarantee weight loss on its own. Weight loss primarily depends on creating a calorie deficit, which means you consume fewer calories than you expend. Nutritious homemade drinks will have more nutrients and less sugars and therefore are more beneficial. Also they will help fill your tummy and satiate hunger pangs till your next regular meal time.
Best Homemade Drinks for Weight Loss
Here are some homemade weight loss drinks that can be incorporated into a healthy lifestyle for both men and women:
1. Green Tea:
Green tea is rich in antioxidants and contains compounds that may help boost metabolism and fat oxidation. Drinking it unsweetened is best for weight loss.
Do not expect any weight loss just be drinking green tea once or twice a day. Replacing your milk, and sugar laden coffee and teas with green tea ( devoid of calories and sugar ) is definitely a healthier option. Cutting back on those extra calories will surely pave the way for weight loss when combined with exercise and nutrient rich, calorie light diet.
2. Lemon Water:
Drinking warm lemon water in the morning can help with digestion and may promote a feeling of fullness, making you less likely to overeat during the day. In face drinking lemon water ( with salt and not sugar) at any time of the day is very useful to the body. Vit C found richly in lemons does great benefits to the body, aiding in weight loss is one of them. In-between meals hunger pangs are best satisfied with a glass of unsweetened lemon water.
3. Apple Cider Vinegar (ACV) Drink:
Some people believe that Apple Cider Vinegar can aid in weight loss by promoting a feeling of fullness and reducing blood sugar spikes. Mix a tablespoon of ACV with water and drink it before meals. The scientific proof for this however sparse. Do definitely avoid the ACV gummies which neither give you enough ACV nor are useful in any way. They just have added hidden sugars that are best avoided.
[ Read: How to Use Apple Cider Vinegar for Weight Loss? ]
4. Ginger Tea:
Ginger has been shown to have a thermogenic effect, which may help burn calories. It can also aid in digestion and reduce inflammation. Do not over do on this drink. Having it once a day, regularly has shown health benefits.
5. Cucumber and Mint Infused Water:
This refreshing drink can help keep you hydrated and make plain water more appealing, potentially reducing the desire for sugary drinks.
6. Smoothies:
Homemade smoothies made with ingredients like spinach, kale, berries, Greek yogurt, and protein powder can be filling and nutritious. Just be mindful of portion sizes and added sugars. Sometimes protein powders can have lot of sugar and calories.
7. Protein Shakes:
Protein shakes can help control hunger and preserve lean muscle mass during weight loss. Use a high-quality protein powder and mix it with water, milk, or a milk alternative. Just be mindful of it’s sugar content.
8. Herbal Teas:
Herbal teas like peppermint, chamomile, and hibiscus are calorie-free and can be a good alternative to sugary beverages. They can help with In-between meals hunger pangs. Best to avoid added sugars.
[ Read: Jeera Water for Weight Loss ]
9. Detox Water:
Infuse water with various combinations of fruits (e.g., lemon, lime, cucumber), herbs (e.g., mint, basil), and even spices (e.g., cinnamon) for added flavor without extra calories.
10. Coconut Water:
It's a natural electrolyte source that can help with hydration, but it should be consumed in moderation due to its calorie content.
[ Read: How Coconut Water Affects Blood Sugar Levels? ]
Remember that while these drinks can complement your weight loss efforts, they should be part of a well-rounded diet and exercise plan. Avoid excessive consumption of sugary or high-calorie homemade drinks, as they can contribute to weight gain. Also, consult with a healthcare professional before making significant dietary changes, especially if you have any underlying health conditions or concerns. Individual responses to these drinks may vary, so what works best for one person may not work the same way for another. All the above drinks are also a good way to supplement your water intake.
