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Does Walking Reduce Belly Fat

Does Walking Reduce Belly Fat?

People frequently look for different types of exercise to lose weight and improve their health. Walking is one common activity that comes up in conversations about losing weight. It is...

Strength Training for Bone Health in Diabetics

Strength Training for Bone Health in Diabetics

In pursuit of well-being and health, humans often spotlight factors such as mental wellness, cardiovascular fitness, and a balanced diet. However, one fundamental aspect that requires people's attention is preserving...

Does Sweating Burn Calories and Fat

Does Sweating Burn Calories and Fat?

Many individuals assume that sweating is a sign of a good workout and promotes weight loss. But is it true? In this blog, we'll look at whether sweating can help...

Strength Training for Weight Loss & Diabetes Management

Strength Training for Weight Loss & Diabetes Management

Regular exercise is a critical component for weight loss and controlling blood sugar. According to the World Health Organisation, about 422 million people worldwide suffer from diabetes, including the majority...

Fuel Your Well-being: A Self-Care Sunday Guide to Macronutrients

Fuel Your Well-being: A Self-Care Sunday Guide to Macronu...

In daily life hustles, people begin to ignore the value of their well-being thus, it becomes important to set aside time to look into strategies to care for their health....

Diabetic-Friendly Lunchbox Ideas with a Twist

Back-to-School Bites: Diabetic-Friendly Lunchbox Ideas wi...

As the school bells ring and backpacks are packed, ensuring a diabetic-friendly lunchbox for your child becomes paramount. It can be challenging to strike the right balance between taste, nutrition,...

Low-carb-foods-for-festivals-and-celebrations

Balancing Low Carb with Indian Festivals and Celebrations

Indian Festivals symbolise cultural richness accompanied by their vibrant dosser of traditions, flavours and colours. They are the time when various families and communities come together to celebrate and at...

Best Diabetic Friendly Smoothies

Smoothie Sensations: Diabetic-Friendly Blends with a Touc...

Having diabetes doesn’t mean you need to deny yourself all the meals you want, however, you do need to make more wholesome meal choices. One precise preference is to devour...

Low-Impact Workouts for Weight Loss and Improved Blood Sugar Control

Low-Impact Workouts for Weight Loss and Improved Blood Su...

For those looking to lose weight and improve their blood sugar regulation, low-impact exercises provide a mild but effective substitute for high-intensity exercises. These activities raise the heart rate and...

Exercises for Weight Gain

Top 10 Best Exercises for Weight Gain

In today's world, where discussions about weight often revolve around losing it, it's equally essential to address the needs of those looking to gain weight healthily. Whether you're a beginner...

Low Carb for Type 2 Diabetes Management

Unveiling the Power of Low Carb Diets in Managing Type 2 ...

Type 2 diabetes is a chronic disease that impacts hundreds and thousands of people worldwide. It is characterized by high blood sugar levels due to the body's incapability to use...

Intuitive Eating Practices

Mindful Eating: How to Incorporate Intuitive Eating Pract...

In today’s hectic schedules, making time for self-care is essential for preserving balance and well-being. That's why setting aside a specific day, such as Self-Care Sunday, could turn out to...

Satisfying Snack Hacks for After-Work Munchies

Curb Cravings with Crunch: Satisfying Snack Hacks for Aft...

A nutritious diet is an important but sometimes disregarded component of work efficiency. A lot of workers miss meals or opt for quick, unhealthy substitutes due to their busy schedules...

Strength Training Beyond the Gym - Resistance Band Exercises

Wellness Wednesday Strength Training Beyond the Gym

Fitness plays a key role in a human body transformation. People usually look for new tools and exercises in the gym that can enhance their fitness experience and make it...

Rising Prediabetes in Children

Rising Prediabetes and Diabetes Problems in Children

Pre diabetes is a condition where blood sugar levels are higher than normal, but not high enough to be classified as Type 2 Diabetes; damage to the kidneys, heart and...

Science Behind Low Carb Diet

Low Carb Mondays: The Science Behind Low-Carb Diet

For healthy living, the human needs various nutrients. Among them, carbohydrates are considered one of the most energy-providing nutrients. They are regarded as vital for movement and long-term health advantages....

Self-Care Sunday with Intermittent Fasting

Reset, Replenish, Rejuvenate: Self-Care Sunday with Inter...

Sunday, the sacred day of rest and rejuvenation, offers the perfect opportunity to prioritize self-care and set the tone for the week ahead. What better way to honor this day...

Diabetic-Friendly Desserts for Friday Night

Sweet Treats, No Regrets: 8 Diabetic-Friendly Dessert Alt...

As the weekend approaches, the anticipation of indulging in delicious desserts starts to grow for many people. However, for individuals managing diabetes, the quest for treats that won't wreak havoc...

Walking Your Way to Wellness

Wellness Wednesday - Walking Your Way to Wellness: Create...

In the modern age of sedentary lifestyles and fast-paced living, finding time to prioritize our health can be challenging. However, one of the simplest yet most effective ways to enhance...

Low-carb-diet-vs-keto-diet

Low Carb Mondays: Low Card Diet vs Keto Diet - Which is G...

Boarding a journey for a healthier lifestyle often includes travel through the multitude of diet alternatives available, with low-carb and ketogenic diets remaining as popular choices. Comprehending the distinctions between...

Self Care Sunday Carb Counting

Self Care Sunday Carb Counting: Optimizing Your Approach ...

For diabetics, navigating mealtimes can be a balancing act. Carb-rich foods, while delicious, can cause high blood sugar spikes. This is where carb counting steps in. By tracking carb intake,...

Friday Flavor Fiesta - 5 Diabetic-Friendly Dips

Friday Flavor Fiesta: 5 Diabetic-Friendly Dips with a Mod...

Dips & spreads add versatility to any meal, whether as accompaniments, snacks or party fare. They are amongst the easiest and most delicious appetizers to enjoy. Nevertheless, it's important to...

Chair Exercises

Wellness Wednesdays Chair Exercises You Can Do Anywhere: ...

At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove to be detrimental for an individual. But, when...

Low Carb Myths Debunked

Low Carb Mondays : Low Carb Myths Debunked

In today’s era of digitalisation, social media has become an integral part of our daily lives. As highlighted in the 2023 social media penetration report by Statista, as many as...

Home-Made Protein Shakes for Weight Gain

Top 10 Best Homemade Protein Shakes for Healthy Weight Gain

Are you struggling to put on weight? It is harder than it looks. Gaining weight can be just as challenging as losing it. The key for someone trying to gain...

HbA1c

What is HbA1c Test? How HbA1c Test Works?

HbA1c, also known as Hemoglobin A1c or glycated hemoglobin, is a blood test that reflects your average blood sugar (glucose) control over the past 2-3 months. It's an important tool...

Horsegram for weight loss

Horse Gram Benefits and Side Effects | How Horse Gram Hel...

Did you know that horse gram is a great food option for those looking to lose weight? It's low in calories and high in fiber - making it the perfect...

Glycosuria-test

Glycosuria Causes, Symptoms, Treatment and Prevention

Glycosuria refers to the presence of glucose (sugar) in the urine. Normally, the kidneys efficiently reabsorb all filtered glucose from the blood back into the bloodstream, and it's not present...

Type 1 Diabetes Treatments and Prevention

Type 1 Diabetes Treatments and Prevention

Type 1 Diabetes is an condition that impacts the body’s ability to control blood sugar (glucose) levels. In Type 1 diabetes. The immune system mistakenly attacks the pancreas, which's responsible,...

Type 1 Diabetes

Type 1 Diabetes Mellitus Causes, Risk Factors and Symptoms

Type 1 diabetes is a chronic autoimmune disease that affects how your body regulates blood sugar (glucose) levels. Autoimmune disease is one where the body attacks its own cells. What...

Diabetic Nephropathy

What is Diabetic Nephropathy? Diabetic Nephropathy Causes...

Diabetic Nephropathy, also known as Diabetic Kidney Disease, is a chronic and progressive complication of diabetes. It occurs when high blood sugar levels damage the tiny blood vessels (glomeruli) in...

Dragon-fruit

Is Dragon Fruit Good for Diabetes?

Dragon fruit is a tropical fruit famous for its beautiful appearance and unique taste. However, it also provides potential benefits for people managing diabetes. In this blog, we will look...

Dark Chocolate for Weight Loss

Is Dark Chocolate Good for Weight Loss?

For years, the conflict between chocolate lovers and weight-watchers has persisted. Chocolate, which is frequently considered a rich treat, has been blamed for delaying attempts to lose weight. However, in...

Gestational Diabetes

Gestational Diabetes Causes, Risks, Symptoms and Complica...

Gestational diabetes refers to a type of diabetes that occurs during pregnancy, in women who did not have diabetes before becoming pregnant. It typically emerges around the middle of the...

Is Peanut Butter Good for Weight Loss?

Is Peanut Butter Good for Weight Loss?

Peanut butter isn't just a tasty treat, it's a nutritional powerhouse that can help with both your well-being and weight management. If you are among that large group of peanut...

Diabetes Mellitus vs Diabetes Insipidus

Diabetes Mellitus vs Diabetes Insipidus: What is the Diff...

Despite sharing the word "Diabetes", Diabetes Mellitus and Diabetes Insipidus are distinct conditions with different causes, symptoms, and treatments. Here's a breakdown of their key differences: Difference Between the Main...

Jack-fruit-for-diabetes

Is Jackfruit Good for Diabetes?

Jackfruit is a large fruit with a rough green exterior and yellow flesh. It is native to India but has become a popular meat alternative worldwide. Jackfruit is a nutrient-rich...

Diabetes Insipidus

Diabetes Insipidus Causes, Risk Factors, Symptoms, and Tr...

Diabetes Insipidus is a medical problem that is completely different from the more common Diabetes (Blood Sugar problem). While often confused with type 1 or type 2 diabetes mellitus, diabetes...

Best Fruits for Weight Loss

Top 10 Best Fruits for Weight Loss

Since losing weight involves sticking to a strict routine that includes both food limitations and physical activity, most people find it difficult to enjoy the process of losing weight. Some...

Diabetic Neuropathy

Diabetic Neuropathy - Types, Causes, Symptoms, Treatment,...

Diabetic neuropathy is a common complication of diabetes that affects the nerves throughout the body. It occurs when high blood sugar levels damage nerve fibers. Symptoms of Diabetic Neuropathy: Symptoms...

Is-Jaggery-good-for-diabetes

Is Jaggery Good for Diabetes?

In the constantly changing world of nutrition, our search for better sweeteners frequently leads us back to ancient treasures like jaggery, also known as "Gur" in India. Jaggery, regarded for...

How-to-lose-weight-with-pcos

How to Lose Weight with PCOS?

PCOD, which stands for Polycystic Ovary Disease, is a hormonal disorder that affects women of reproductive age. While it's often linked to the formation of cysts in the ovaries, it's...

White-sugar-vs-brown-sugar

White Sugar vs Brown Sugar: Which is Good for Health?

In terms of nutrition, white sugar and brown sugar are quite similar. However, they bring distinct tastes and qualities to recipes due to their unique properties. It's essential to remember...

HDL and LDL

HDL vs LDL: What is the Difference Between HDL and LDL Ch...

Cholesterol, a substance resembling wax and fat is present, in every cell of your body. It plays a role in important bodily functions, which include; Building the structure and providing...

Apple-for-diabetes

Top 6 Health Benefits of Apple | Is It Really Good for Di...

Apples don't raise your blood sugar levels like processed sugar does. This is because they contain fiber. However, it's important to eat them in moderation and in their whole form....

HDL-Good-Cholesterol

HDL or Good Cholesterol Normal Range, Benefits, How to Im...

HDL, also known as High Density Lipoprotein is often called the "Good Cholesterol” because it plays a role, in safeguarding your heart and blood vessels. Lets take a look at...

Is-poha-good-for-weight-loss

Top 10 Health Benefits of Poha | Is It Good for Weight Loss?

Are you on the lookout for a tasty, nutritious, and weight-loss-friendly addition to your diet? Look no further than poha, the versatile Indian dish made from flattened rice. Beyond its...

LDL-cholesterol-bad-cholesterol

Bad Cholesterol or LDL Cholesterol: Causes, Symptoms and ...

LDL cholesterol, or low-density lipoprotein cholesterol, is often referred to as the "bad" cholesterol. It's one of the two main types of lipoproteins that transport cholesterol throughout your bloodstream. Here's...

Benefits of Skipping Rope for Health

Top 11 Amazing Benefits of Skipping Rope for Health

In the pursuit of a healthier and more active lifestyle, it is crucial to explore different workout routines that not only help us stay physically fit but also engage our...

How-to-reverse-prediabetes

How to Reverse Prediabetes?

Prediabetes is like a pre-stage of diabetes. It’s a condition indicating elevated blood sugar levels than normal, But not yet in the diabetes range. Highlights the importance of proactive health...

Should Non-Diabetic People Check Their Blood Sugar Levels

Should Non-Diabetic People Check Their Blood Sugar Levels?

When we hear the term "blood sugar monitoring," our minds typically jump to individuals with diabetes. However, the importance of blood sugar levels extends far beyond diabetic patients. Even if...

Prediabetes

What is Prediabetes: Range, Causes, Signs, Symptoms, Prev...

Are you curious to know about prediabetes, or are you already on the journey? You're in the right place! In this article, we'll explore the basic signs, symptoms, and prevention...

Fruits-for-diabetes

Top 8 Best Fruits and 5 Worst Fruits for Diabetes

It's crucial for individuals, with diabetes to manage their blood sugar levels and selecting the fruits can have an impact. It's best to avoid fruits with a high Glycemic index...

Insulin-resistance

Insulin Resistance: Causes, Symptoms and Treatment

Insulin, a hormone produced by the beta cells, present in the organ called Pancreas, plays a role in regulating blood sugar levels. It assists in utilizing glucose for energy and...

Best-foods-to-increase-metabolism

Top 10 Best Foods to Increase Metabolism

Certain foods and nutrients can have a positive impact on your metabolism. While no single food can magically skyrocket your metabolism, incorporating these items into a balanced diet may contribute...

Can-People-with-Diabetes-Eat-Bananas

Is Banana Good for Diabetes? Can Diabetics Eat Bananas?

Everywhere Banana, Bananas! They are a popular and nutritious fruit enjoyed by people worldwide. But what about individuals with diabetes? Is it safe for them to consume bananas? Dietary requirements...

Basal-Metabollic-Rate

What is Basal Metabolic Rate (BMR)? How to Increase BMR?

Metabolism and metabolic rate are related concepts although they are not exactly the same. Metabolism: This is a term that encompasses all the chemical processes that take place within a...

Jeera_water_benefits

What are the Benefits of Jeera Water? How Jeera Water Hel...

Jeera water is a beverage made by soaking cumin seeds (jeera) in water overnight or, for a few hours. It is believed to offer health benefits. Is often consumed for...

Glucose-fructose-fructose

Different Types of Sugars | Glucose vs Sucrose vs Fructose

Balancing your sugar intake is a common concern for those seeking a healthier lifestyle. Does it really matter what kind of sugar you choose to eat? Yes. Let's see the...

Chia Seeds for Weight Loss

Chia Seeds for Weight Loss: Benefits, How to Use

Chia seeds, which are oval shaped seeds, are derived from the Salvia hispanica plant (a member of the mint family). They were a food, for the Aztecs and Mayans in...

Beetroot-for-diabetes

Beetroot For Diabetes: Benefits, Nutritional Values, How ...

Beetroot is a widely popular and nutritious vegetable that has gained much attention in recent years for its potential benefits in managing diabetes. They are great sources of potassium, folate,...

Green-tea-for-weight-loss

Green Tea Benefits for Weight Loss

Green Tea has been made very popular and touted for weight loss. The evidence for this I however inconclusive. Read on to understand more about Green Tea and whether it...

Dry-Fruits-for-Diabetics

Top 10 Best Dry Fruits for Managing Diabetes (Don't Miss!)

Are dried fruits a healthy option for those with diabetes? Yes, Recent research indicates that dried fruits such as dates, raisins, apricots, and sultanas can be beneficial for people managing...

Black-coffee-for-weight-loss

Black Coffee Benefits for Weight Loss

Black coffee is often considered a helpful beverage for weight loss, but it's essential to understand its effects and limitations in this context. Caffeine Boost: Coffee contains caffeine, a natural...

Is Sweet Corn Good for Diabetes?

Is Sweet Corn Good for Diabetes?

Sweet corn, with its succulent kernels and sweet taste, is a favourite for many. But if you're living with diabetes, you may be wondering whether you can still enjoy this...

Oats for Weight Loss

Different Types of Oats | Is Oats Good for Weight Loss?

Oats, scientifically known as Avena sativa, are a type of cereal grain that is commonly consumed as a staple food in various parts of the world. They are a versatile...

How to Lose Weight without Exercise?

How to Lose Weight without Exercise?

Is it possible to lose weight without exercising? Absolutely. While exercise is a crucial part of the weight loss journey, there are ways to lose weight without hitting the gym....

Yoga Poses for Weight Loss at Home

11 Best Yoga Poses for Weight Loss at Home

Yes, yoga can be a valuable component of a weight loss program when combined with a healthy diet and regular physical activity. While yoga may not burn calories at the...

Are-sweet-potatoes-good-for-diabetes

Are Sweet Potatoes Good for Diabetes?

Sweet potatoes, highly nutritious and commonly grown in subtropical and tropical regions, offer valuable health benefits. However, just because they are nutritious does not mean that they are always best...

Night Drinks for Weight Loss

Top 5 Night Drinks for Weight Loss

While there is no magical "night drink" that will directly cause weight loss while you sleep, some night time beverage choices can be part of a healthy weight management plan....

Papaya-for-diabetes

Is Papaya Good for Diabetes?

YES, Papaya is good for individuals with Diabetes. It has a medium to low glycemic index and good fibre content to help regulate blood sugar levels and enhance insulin sensitivity....

Type 2 Diabetes Causes, Symptoms, Complications and Prevention

Type 2 Diabetes Causes, Symptoms, Complications and Preve...

According to the International Diabetes Federation (IDF), approximately 415 million adults between the ages of 20 to 79 years had diabetes mellitus in 2015. DM is proving to be a...

Morning-drinks-for-weight-loss

6 Best Morning Drinks for Weight Loss

Incorporating healthy drinks into your morning routine can potentially support weight loss when combined with a balanced diet and a healthy lifestyle. However, it's essential to understand that no single...

Why Blood Sugar Levels Rise Overnight?

Why Blood Sugar Levels Rise Overnight?

Are you struggling with high blood sugar spikes in the Morning? What causes your blood sugar levels to rise at night and how can you stop it? You're not alone,...

Yoga for Diabetes

Top 13 Yoga Poses for Diabetes

Are you looking for yoga poses for helping manage diabetes? You've come to the right place! In this article, we'll explore the top 13 yoga postures for diabetes, complete with...

Best Homemade Weight Loss Drinks

Top 10 Homemade Weight Loss Drinks for Men and Women

Homemade weight loss drinks can be a helpful addition to a balanced diet and regular exercise routine when used in moderation. However, it's important to note that there is no...

Best Exercises for Weight Loss (At HOME and GYM)

16 Best Exercises for Weight Loss (At HOME and GYM)

Exercises for weight loss can vary based on individual preferences, fitness levels, and any underlying health conditions. It's important to consult with a healthcare professional before starting a new exercise...

What is Healthy Eating?

What is Healthy Eating?

A balanced diet is essential for maintaining throughout life to avoid many non-communicable chronic illnesses (NCDs), including obesity and diabetes. It is crucial to achieving "sustainable health," which is described...

How to Use Apple Cider Vinegar for Weight Loss?

How to Use Apple Cider Vinegar for Weight Loss?

Apple cider typically refers to two different types of beverages: apple cider and apple cider vinegar. They are distinct products with different uses and properties. 1. Apple Cider: Apple cider...

Health Benefits of Mulberry Leaves

Mulberry Leaves Benefits and Uses | How to Prepare Mulber...

Mulberry trees have flavorful berries that are consumed all over the world and are frequently referred to as superfoods because of the high concentration of vitamins, minerals, and potent plant...

What is Food Combining?

What is Food Combining?

Food combining is a dietary approach that suggests certain foods should be eaten together or separately based on their macronutrient composition to optimize digestion, nutrient absorption, and overall health. It...

Sugarcane Juice Benefits and Side Effects

Sugarcane Juice Benefits and Side Effects

Sugarcane juice, extracted from the tall, fibrous sugarcane plant, has been a beloved beverage in many cultures for centuries. Known for its refreshing taste and natural sweetness. Sugarcane juice is...

Sabja Seeds (Basil Seeds) Benefits and Side Effects

Sabja Seeds (Basil Seeds) Benefits and Side Effects

Sabja seeds, also known as basil seeds or tukmaria seeds, have gained popularity in recent years for their numerous health benefits. These tiny black seeds are derived from the basil...

home-remedies-for-weight-loss

Effective Weight Loss Tips and Home Remedies for Men and ...

Maintaining a healthy weight is not just about aesthetics; it's a crucial aspect of overall well-being. Achieving and sustaining a healthy weight involves a combination of mindful eating, regular physical...

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Is Mulberry Good for Diabetics? What are the Health Benefits of Mulberry?

Is Mulberry Good for Diabetics? What are the Health Benef...

Millions of individuals worldwide are affected by diabetes, a common and complicated metabolic disorder. While managing diabetes requires a careful balance of diet, exercise, and medication, incorporating certain nutraceuticals and...

Best_Protein_Rich_Indian_Foods_for_Weight_Loss

15 Best Protein-Rich Foods for Weight Loss in India

Have you ever wondered why high-protein diets are popular among fitness enthusiasts? Why is protein considered a superhero nutrient, and how does it impact our body's health and well-being? Well,...

Glycemic_index_chart_of_foods_in_India

Glycemic Index Chart of Foods in India

The glycemic index (GI) is a measure used to rank carbohydrates in food based on their effect on blood glucose levels. It is a relative scale that compares the rate...

Why_do_we_feel_sleepy_after_eating

Why Do We Feel Sleepy After Eating?

Have you ever felt a sudden, strong impulse to sleep right after eating? If so, you're not alone. Feeling sleepy after eating a heavy meal is a common phenomenon known...

how_is_sugar_digested_in_the_body

Sugar Digestion Process: How is Sugar Digested in the Body?

When we consume sugars, they undergo a process of digestion and absorption in our bodies. In general, sugar has to be broken down into its simplest form i.e. glucose, fructose,...

How_non_sweet_foods_can_also_raise_blood_sugar_levels

Unlocking the Secrets: How Non-Sweet Foods Can Still Rais...

When it comes to blood sugar levels, many people associate spikes with sweet-tasting foods. However, the truth is that the taste of sweetness is not the sole factor that influences...