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Top 10 Worst Foods to Avoid for Weight Loss
When you're on a weight loss journey, the common advice is often to focus on cutting calories. But there’s more to it than just counting numbers what you eat matters...
Breaking Sugar Addiction: How to Control or Stop Sugar Cr...
*** This Article is Written by Sneha Mukkavilli. Sugar addiction is a substance addiction in which there is an over-reliance on sugary foods and drinks. Symptoms usually include sugar cravings, loss...
Processed Foods and Sugar: How Convenience is Costing our...
*** This Article is Written by Sneha Mukkavilli. What are Processed Foods? Processed foods are foods that have been altered in some way during preparation. Most foods we eat are processed,...
Top 6 Benefits of Genetic Testing for Diabetes
Hey! We all know that diabetes is rapidly becoming one of the biggest health threats worldwide, especially in India, where cases are rising at an alarming rate. What’s even more...
Can a Diabetic Patient Donate Blood?
Blood donation is a simple act of generosity that has the power to save lives. Every day, people across the globe depend on blood transfusions for surgeries, accidents, and medical...
Top 10 Best Drinks to Reduce Belly Fat (Don't Miss!)
Losing belly fat is one of the most challenging fitness goals, but it's not impossible. Belly fat tends to accumulate due to factors like poor diet, a sedentary lifestyle, or...
How Genetic Testing Helps You Lose Weight?
In recent years, genetic testing kits have become popular for those looking to unlock personal health insights. These easy-to-use kits offer more than just tracing your ancestry, they can also...
Is Mango Good for Diabetes? | Mango Benefits and Side Eff...
Mango, often referred to as the "king of fruits," is beloved for its juicy sweetness and vibrant flavor. However, when it comes to diabetes, there’s often confusion about whether mango...
Barley Water Benefits, Nutritional Values, How to Take, S...
For centuries, barley water has been a cherished health tonic in various cultures worldwide. This nutrient-rich drink may seem simple, but it offers a multitude of health benefits, from boosting...
Top 10 Best Detox Drinks for Weight Loss
Water is a simple yet potent tool in weight loss, particularly when it comes to shedding stubborn belly fat. Beyond hydration, water can be infused with various ingredients to enhance...
Top 10 Best Juices for Diabetes
When the sun is shining and the days get longer, there’s nothing better than a cold glass of juice to help you cool down. However, for those managing diabetes, choosing...
Is Sabudana Good for Diabetes and Healthy Weight Loss?
Sabudana, also known as sago, is a popular food ingredient in many cultures, especially in India. It's commonly used during fasting due to its lightness and easy digestibility. However, with...
Does Eating Rice Increase Weight and Make You Fat?
Rice is a staple food for billions, especially in Asia, yet it often gets blamed for weight gain due to its high carbohydrate content. But is rice the culprit, or...
How to Achieve Healthy Weight Loss After Pregnancy?
Pregnancy is a beautiful journey, but it can bring challenges, particularly when it comes to weight loss after childbirth. Many new mothers face the pressure to lose pregnancy weight quickly,...
Are Dates Good For Diabetes?
Dates are a staple in many diets around the world, prized for their sweet taste and nutritional benefits. But when it comes to diabetes, there’s often confusion about whether dates...
Is Pomegranate Good for Diabetes?
Pomegranates are often hailed as a superfood, packed with antioxidants, vitamins, and minerals. But what about their impact on diabetes? This article delves into the potential benefits of pomegranates for...
Is Coconut Water Good For Diabetes?
Coconut water, often hailed as nature’s sports drink, has gained popularity for its hydrating properties and refreshing taste. But is coconut water good for diabetes? This question has intrigued many,...
Is Honey Good For Diabetes?
Honey has been cherished for centuries as a natural sweetener, celebrated not only for its delightful taste but also for its potential health benefits. However, for people with diabetes, the...
Does Running Reduce Belly Fat?
Dreaming of a flatter stomach and wondering if running is the key? You're not alone. Many people believe that running can help reduce belly fat. But, is this true? In...
Is Pumpkin Good For Diabetes? | How Pumpkin Effects Blood...
Pumpkin, often linked with autumn festivities and delicious pies, is more than just a seasonal decoration. This vibrant orange vegetable is packed with essential nutrients and offers numerous health benefits,...
Is Peanut (or Groundnut) Good for Diabetes?
When it comes to managing diabetes, nutrition is a vital piece of the puzzle. Food choices can either spike blood sugar levels or help maintain them within a healthy range....
Is Pear Fruit Good for Diabetes?
Pears are a delightfully sweet, slightly tangy fruit enjoyed from midsummer to early winter. Packed with vitamins, antioxidants, and essential nutrients, these crisp and juicy fruits benefit our health, including...
Is Kiwi Fruit Good for Diabetes?
Kiwi is a popular fruit consumed by people worldwide, renowned for its vibrant green flesh and tangy sweetness. However, for those managing diabetes, whether kiwi is a suitable addition to...
Top 10 Best Cardio Exercises For Weight Loss
Regarding weight loss, there's no denying the power of cardio exercises. Whether your goal is to lose weight for health reasons, boost your confidence, or simply feel better about yourself,...
What is Alkaline Water? Alkaline Water Benefits and Side ...
In recent years, there has been a rise in interest in the health and wellness industry surrounding alkaline water. This type of water is purported to offer numerous benefits such...
Top 5 Benefits of Pumpkin Seeds for Weight Loss
Looking for a natural and effective way to add to helping in shedding those extra pounds? Look no further than pumpkin seeds to help! These tiny yet mighty seeds can...
What is Junk Food? What are the Side Effects of Junk Foods?
*** This Article is Written by Sneha Mukkavilli. Junk food is food which has low nutritional value and minerals but has high amounts of fats, salt & sugars. Junk food may give...
What are Processed Foods? Why are They Bad for Your Health?
*** This Article is Written by Sneha Mukkavilli. Processed Foods Processed foods are foods which have been altered during their preparation ie some parts of the original grains are removed, or...
Is Cycling Good for Weight Loss? (Know the Facts!)
In the quest for shedding those extra pounds, people often seek out various exercise regimens and diet plans. While the choices are abundant, one activity that stands out for its...
Does Walking Reduce Belly Fat?
People frequently look for different types of exercise to lose weight and improve their health. Walking is one common activity that comes up in conversations about losing weight. It is...
Strength Training for Bone Health in Diabetics
In pursuit of well-being and health, humans often spotlight factors such as mental wellness, cardiovascular fitness, and a balanced diet. However, one fundamental aspect that requires people's attention is preserving...
Does Sweating Burn Calories and Fat?
Many individuals assume that sweating is a sign of a good workout and promotes weight loss. But is it true? In this blog, we'll look at whether sweating can help...
Strength Training for Weight Loss & Diabetes Management
Regular exercise is a critical component for weight loss and controlling blood sugar. According to the World Health Organisation, about 422 million people worldwide suffer from diabetes, including the majority...
Fuel Your Well-being: A Self-Care Sunday Guide to Macronu...
In daily life hustles, people begin to ignore the value of their well-being thus, it becomes important to set aside time to look into strategies to care for their health....
Back-to-School Bites: Diabetic-Friendly Lunchbox Ideas wi...
As the school bells ring and backpacks are packed, ensuring a diabetic-friendly lunchbox for your child becomes paramount. It can be challenging to strike the right balance between taste, nutrition,...
Balancing Low Carb with Indian Festivals and Celebrations
Indian Festivals symbolise cultural richness accompanied by their vibrant dosser of traditions, flavours and colours. They are the time when various families and communities come together to celebrate and at...
Smoothie Sensations: Diabetic-Friendly Blends with a Touc...
Having diabetes doesn’t mean you need to deny yourself all the meals you want, however, you do need to make more wholesome meal choices. One precise preference is to devour...
Low-Impact Workouts for Weight Loss and Improved Blood Su...
For those looking to lose weight and improve their blood sugar regulation, low-impact exercises provide a mild but effective substitute for high-intensity exercises. These activities raise the heart rate and...
Top 10 Best Exercises for Weight Gain
In today's world, where discussions about weight often revolve around losing it, it's equally essential to address the needs of those looking to gain weight healthily. Whether you're a beginner...
Unveiling the Power of Low Carb Diets in Managing Type 2 ...
Type 2 diabetes is a chronic disease that impacts hundreds and thousands of people worldwide. It is characterized by high blood sugar levels due to the body's incapability to use...
Mindful Eating: How to Incorporate Intuitive Eating Pract...
In today’s hectic schedules, making time for self-care is essential for preserving balance and well-being. That's why setting aside a specific day, such as Self-Care Sunday, could turn out to...
Curb Cravings with Crunch: Satisfying Snack Hacks for Aft...
A nutritious diet is an important but sometimes disregarded component of work efficiency. A lot of workers miss meals or opt for quick, unhealthy substitutes due to their busy schedules...
Wellness Wednesday Strength Training Beyond the Gym
Fitness plays a key role in a human body transformation. People usually look for new tools and exercises in the gym that can enhance their fitness experience and make it...
Rising Prediabetes and Diabetes Problems in Children
Pre diabetes is a condition where blood sugar levels are higher than normal, but not high enough to be classified as Type 2 Diabetes; damage to the kidneys, heart and...
Low Carb Mondays: The Science Behind Low-Carb Diet
For healthy living, the human needs various nutrients. Among them, carbohydrates are considered one of the most energy-providing nutrients. They are regarded as vital for movement and long-term health advantages....
Reset, Replenish, Rejuvenate: Self-Care Sunday with Inter...
Sunday, the sacred day of rest and rejuvenation, offers the perfect opportunity to prioritize self-care and set the tone for the week ahead. What better way to honor this day...
Sweet Treats, No Regrets: 8 Diabetic-Friendly Dessert Alt...
As the weekend approaches, the anticipation of indulging in delicious desserts starts to grow for many people. However, for individuals managing diabetes, the quest for treats that won't wreak havoc...
Wellness Wednesday - Walking Your Way to Wellness: Create...
In the modern age of sedentary lifestyles and fast-paced living, finding time to prioritize our health can be challenging. However, one of the simplest yet most effective ways to enhance...
Low Carb Mondays: Low Card Diet vs Keto Diet - Which is G...
Boarding a journey for a healthier lifestyle often includes travel through the multitude of diet alternatives available, with low-carb and ketogenic diets remaining as popular choices. Comprehending the distinctions between...
Self Care Sunday Carb Counting: Optimizing Your Approach ...
For diabetics, navigating mealtimes can be a balancing act. Carb-rich foods, while delicious, can cause high blood sugar spikes. This is where carb counting steps in. By tracking carb intake,...
Friday Flavor Fiesta: 5 Diabetic-Friendly Dips with a Mod...
Dips & spreads add versatility to any meal, whether as accompaniments, snacks or party fare. They are amongst the easiest and most delicious appetizers to enjoy. Nevertheless, it's important to...
Wellness Wednesdays Chair Exercises You Can Do Anywhere: ...
At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove to be detrimental for an individual. But, when...
Low Carb Mondays : Low Carb Myths Debunked
In today’s era of digitalisation, social media has become an integral part of our daily lives. As highlighted in the 2023 social media penetration report by Statista, as many as...
Top 10 Best Homemade Protein Shakes for Healthy Weight Gain
Are you struggling to put on weight? It is harder than it looks. Gaining weight can be just as challenging as losing it. The key for someone trying to gain...
What is HbA1c Test? How HbA1c Test Works?
HbA1c, also known as Hemoglobin A1c or glycated hemoglobin, is a blood test that reflects your average blood sugar (glucose) control over the past 2-3 months. It's an important tool...
Horse Gram Benefits and Side Effects | How Kollu Helps in...
Did you know that horse gram is a great food option for those looking to lose weight? It's low in calories and high in fiber - making it the perfect...
Glycosuria Causes, Symptoms, Treatment and Prevention
Glycosuria refers to the presence of glucose (sugar) in the urine. Normally, the kidneys efficiently reabsorb all filtered glucose from the blood back into the bloodstream, and it's not present...
Type 1 Diabetes Treatments and Prevention
Type 1 Diabetes is an condition that impacts the body’s ability to control blood sugar (glucose) levels. In Type 1 diabetes. The immune system mistakenly attacks the pancreas, which's responsible,...
Type 1 Diabetes Mellitus Causes, Risk Factors and Symptoms
Type 1 Diabetes, also called Juvenile Diabetes or Insulin-Dependent Diabetes is a chronic autoimmune disease that affects how your body regulates blood sugar (glucose) levels. Autoimmune disease is one where...
What is Diabetic Nephropathy? Diabetic Nephropathy Causes...
Diabetic Nephropathy, also known as Diabetic Kidney Disease, is a chronic and progressive complication of diabetes. It occurs when high blood sugar levels damage the tiny blood vessels (glomeruli) in...
Is Dragon Fruit Good for Diabetes?
Dragon fruit is a tropical fruit famous for its beautiful appearance and unique taste. However, it also provides potential benefits for people managing diabetes. In this blog, we will look...
Is Dark Chocolate Good for Weight Loss?
For years, the conflict between chocolate lovers and weight-watchers has persisted. Chocolate, which is frequently considered a rich treat, has been blamed for delaying attempts to lose weight. However, in...
Gestational Diabetes Causes, Risks, Symptoms and Complica...
Gestational diabetes refers to a type of diabetes that occurs during pregnancy, in women who did not have diabetes before becoming pregnant. It typically emerges around the middle of the...
Is Peanut Butter Good for Weight Loss?
Peanut butter isn't just a tasty treat, it's a nutritional powerhouse that can help with both your well-being and weight management. If you are among that large group of peanut...
Diabetes Mellitus vs Diabetes Insipidus: What is the Diff...
Despite sharing the word "Diabetes", Diabetes Mellitus and Diabetes Insipidus are distinct conditions with different causes, symptoms, and treatments. Here's a breakdown of their key differences: Difference Between the Main...
Is Jackfruit Good for Diabetes?
Jackfruit is a large fruit with a rough green exterior and yellow flesh. It is native to India but has become a popular meat alternative worldwide. Jackfruit is a nutrient-rich...
Diabetes Insipidus Causes, Risk Factors, Symptoms, and Tr...
Diabetes Insipidus is a medical problem that is completely different from the more common Diabetes (Blood Sugar problem). While often confused with type 1 or type 2 diabetes mellitus, diabetes...
Top 10 Best Fruits for Weight Loss
Since losing weight involves sticking to a strict routine that includes both food limitations and physical activity, most people find it difficult to enjoy the process of losing weight. Some...
Diabetic Neuropathy - Types, Causes, Symptoms, Treatment,...
Diabetic neuropathy is a common complication of diabetes that affects the nerves throughout the body. It occurs when high blood sugar levels damage nerve fibers. Symptoms of Diabetic Neuropathy: Symptoms...
Is Jaggery Good for Diabetes?
In the constantly changing world of nutrition, our search for better sweeteners frequently leads us back to ancient treasures like jaggery, also known as "Gur" in India. Jaggery, regarded for...
How to Lose Weight with PCOS?
PCOD, which stands for Polycystic Ovary Disease, is a hormonal disorder that affects women of reproductive age. While it's often linked to the formation of cysts in the ovaries, it's...
White Sugar vs Brown Sugar: Which is Good for Health?
In terms of nutrition, white sugar and brown sugar are quite similar. However, they bring distinct tastes and qualities to recipes due to their unique properties. It's essential to remember...
HDL vs LDL: What is the Difference Between HDL and LDL Ch...
Cholesterol, a substance resembling wax and fat is present, in every cell of your body. It plays a role in important bodily functions, which include; Building the structure and providing...
Top 6 Health Benefits of Apple | Is It Really Good for Di...
Apples don't raise your blood sugar levels like processed sugar does. This is because they contain fiber. However, it's important to eat them in moderation and in their whole form....
HDL or Good Cholesterol Normal Range, Benefits, How to Im...
HDL, also known as High Density Lipoprotein is often called the "Good Cholesterol” because it plays a role, in safeguarding your heart and blood vessels. Lets take a look at...
Top 10 Health Benefits of Poha | Is It Good for Weight Loss?
Are you on the lookout for a tasty, nutritious, and weight-loss-friendly addition to your diet? Look no further than poha, the versatile Indian dish made from flattened rice. Beyond its...
Bad Cholesterol or LDL Cholesterol: Causes, Symptoms and ...
LDL cholesterol, or low-density lipoprotein cholesterol, is often referred to as the "bad" cholesterol. It's one of the two main types of lipoproteins that transport cholesterol throughout your bloodstream. Here's...
Top 11 Amazing Benefits of Skipping Rope for Health
In the pursuit of a healthier and more active lifestyle, it is crucial to explore different workout routines that not only help us stay physically fit but also engage our...
How to Reverse Prediabetes?
Prediabetes is like a pre-stage of diabetes. It’s a condition indicating elevated blood sugar levels than normal, But not yet in the diabetes range. Highlights the importance of proactive health...
Should Non-Diabetic People Check Their Blood Sugar Levels?
When we hear the term "blood sugar monitoring," our minds typically jump to individuals with diabetes. However, the importance of blood sugar levels extends far beyond diabetic patients. Even if...
What is Prediabetes: Range, Causes, Signs, Symptoms, Prev...
Are you curious to know about prediabetes, or are you already on the journey? You're in the right place! In this article, we'll explore the basic signs, symptoms, and prevention...
Top 8 Best Fruits and 5 Worst Fruits for Diabetes
It's crucial for individuals, with diabetes to manage their blood sugar levels and selecting the fruits can have an impact. It's best to avoid fruits with a high Glycemic index...
Insulin Resistance: Causes, Symptoms and Treatment
Insulin, a hormone produced by the beta cells, present in the organ called Pancreas, plays a role in regulating blood sugar levels. It assists in utilizing glucose for energy and...
Top 10 Best Foods to Increase Metabolism
Certain foods and nutrients can have a positive impact on your metabolism. While no single food can magically skyrocket your metabolism, incorporating these items into a balanced diet may contribute...
Is Banana Good for Diabetes? Can Diabetics Eat Bananas?
Everywhere Banana, Bananas! They are a popular and nutritious fruit enjoyed by people worldwide. But what about individuals with diabetes? Is it safe for them to consume bananas? Dietary requirements...
What is Basal Metabolic Rate (BMR)? How to Increase BMR?
Metabolism and metabolic rate are related concepts although they are not exactly the same. Metabolism: This is a term that encompasses all the chemical processes that take place within a...
What are the Benefits of Jeera Water? How Jeera Water Hel...
Jeera water is a beverage made by soaking cumin seeds (jeera) in water overnight or, for a few hours. It is believed to offer health benefits. Is often consumed for...
Different Types of Sugars | Glucose vs Sucrose vs Fructose
Balancing your sugar intake is a common concern for those seeking a healthier lifestyle. Does it really matter what kind of sugar you choose to eat? Yes. Let's see the...
Chia Seeds for Weight Loss: Benefits, How to Use
Chia seeds, which are oval shaped seeds, are derived from the Salvia hispanica plant (a member of the mint family). They were a food, for the Aztecs and Mayans in...
Beetroot For Diabetes: Benefits, Nutritional Values, How ...
Beetroot is a widely popular and nutritious vegetable that has gained much attention in recent years for its potential benefits in managing diabetes. They are great sources of potassium, folate,...